The "Inner Consciousness" is always present.
Our body is always responding to whatever we are imagining at every given moment. It never ceases to be and is at the background of whatever happens in life.
To enable our inner consciousness to be predominately present we need to relax and do something rhythmic and focus on our breathing. Breathing calmly and deeply enables our thoughts to wander, so our imagination can be fluid.
What we think we feel. We need to ensure we use the imagination in a positive, progressive way.
When we are forming new conceptual ideas and images of external objects not present to the senses, we are using our imagination.
New imaging technologies have enabled scientists to demonstrate how thoughts and emotions cause distinct neuron-firing patterns within various parts of the brain. These patterns coincide with chemical releases and reactions throughout the body. Another way to express this would be that to the mind the imagination is real and it generates its own hormonal response.
Inner Consciousness - Anxiety.