Caring for the Mind

The saying 'one step at a time' serves to remind us that small changes start with small steps. We can review our commitments and set new boundaries.

  • Review the commitments you have in life and identify those which are causing stress.
  • Re-establish new boundaries on what you are willing to do moving forward.
  • Get enough rest and sleep.
  • Care for your body and mind.
  • Manage your thoughts.
  • Be assertive.

A reversal questioning format which can help us manage our thoughts is available as a free download in the member's area.


  * demonstrate your commitment to learning and understanding PNI
  * display your level of personal achievement 
  * add diversity to your business



Your Questions Answered

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Community Connections 

  • Business registration is a free service offered to all certification holders
  • Connect with those who embrace all aspects of wellness
  • Find your PNI Practitioner here
  • Combine Mind-Body-Spiritual care


Legal Disclaimer: The information offered by PNI Australia and its content creator, Julia Telling, is intended for informational and educational purposes only. It underscores the following points:

  1. Not a Substitute for Medical Advice: The information provided should not be used as a replacement for the medical expertise and advice of an individual's primary healthcare provider. It encourages individuals to consult with their doctor regarding any decisions about medical treatment or care.
  2. Informational and Educational: The content is designed to provide information and education rather than to offer personal, professional, medical, or psychological advice.
  3. Limited Scope: The disclaimer emphasises that the material is not intended to replace or substitute any form of personal, professional, medical, or psychological care, treatment, or advice.