Dealing with stress doesn't have to be stressful.

Perception depends on the complex functions of the nervous system but subjectively seems mostly effortless because the process happens outside of conscious awareness. 

When we think about our life, past, present and or future we may feel that we are in a dream-like state; we may realise that we are thinking about something before we were aware that we had given it a thought. 

When we think differently, we respond differently.

Thinking changes perception and it changes our physiology.


Thinking is never just thinking it is touching, tasting, smelling, hearing. It is living from mind to body and body to mind.   





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Legal Disclaimer: The information offered by PNI Australia and its content creator, Julia Telling, is intended for informational and educational purposes only. It underscores the following points:

  1. Not a Substitute for Medical Advice: The information provided should not be used as a replacement for the medical expertise and advice of an individual's primary healthcare provider. It encourages individuals to consult with their doctor regarding any decisions about medical treatment or care.
  2. Informational and Educational: The content is designed to provide information and education rather than to offer personal, professional, medical, or psychological advice.
  3. Limited Scope: The disclaimer emphasises that the material is not intended to replace or substitute any form of personal, professional, medical, or psychological care, treatment, or advice.